Why the Holidays are perfect for running
In the midst of this holiday season, it's important for the runners of the world to remember why they run--why it is important, and why we must maintain focus in the hustle and bustle of the
season.
So, as a gift to all you runners, here are Maggie's Top 10 reasons why we must continue to run
through the end of the holiday season, and how I maintain my focus and inspiration:
10. Egg nog. Drinks made of eggs and heavy cream--as delicious as it is, it is definitely one
of the thicker, heavier indulgences I have. I can (for the most part) bypass the cakes and
cookies--but I love this seasonal drink with a passion.
9. Family. We all love our families (don't we?)...at the same time, I find the visiting and
socializing can be stressful and can quickly turn into a contest over who has done the most in
the past year. The stress can lead to food (or egg nog, or wine), and everything combined can
wreak havoc on my mood, attitude, and figure--therefore, a good run before or after (or both)
can help relieve this pressure for me. Plus, quite often, there are family members I see only a
few times a year. I, personally, don't want them to see me stressed and crazy...and feeling bad
about myself.
8. New clothes A. No one wants to put on the new pair of pants they've waited 6 weeks for to
find they are a bit tight...and I want to enjoy Christmas...not stress about my butt being too
big or my stomach protruding more than normal...
7. New clothes B. If presents aren't fun enough, taking the new running shirt or shoes out for
the inaugural trek can be as exciting as returning to a warm house and drinking egg nog--guilt
free!
6. Pictures. I'd be looking at them all year. Enough said. (and this year Santa brought Ted a
camcorder...again, enough said).
5. Resolutions. Every one makes New Year's Resolutions, and the majority (myself included)
involve some sort of weight loss. If you are anything like me, a week off from running can be
detrimental to the endurance and I, for one, do not want to be mistaken for a "trendy" runner,
just starting running, which will die off in a week or so.
4. Spring races. Already I have races planned for January, February, March, and April. And
they will be here before I know it.
3. Sleep. Along with the hustle and bustle and stress and craziness comes alot of running
around and lack of sleep. By maintaining activity, I sleep well and soundly, staying at my
best for the next day.
2. Energy. Ted always says that I do the most after a run. After a good run, I will buzz
around the house, cleaning and baking and taking care of everything I need to do. The good run
allows me to maintain my energy level, allowing me to take care of the ever-growing chore list.
1. Lights. Very little takes my mind off of the weather or darkness of a late-night or early-
morning run in December as the Christmas lights up around town and down the streets. It's my favorite part of running in December, and I always feel sad when January rolls around and it's
just another typical winter run.
Merry Christmas, and enjoy this last week of the holiday season! 2008 will be here before we all know it, and I look forward to hearing of your running adventures--and sharing mine!
posted by Maggie Mae @ 1:50 PM
29 Comments:
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